Moderation is hard for me these days - I have a desk job and I'm forever snacking. There's always cake for anniversary's or candy around. Does this sound familiar? well there's help for us - the Hershey Center for Health & Nutrition (HCHN), in collaboration with the American Dietetic Association, has created a new website and free iPhone app called Moderation Nation.
The website contains everything from recipes and expert tips in two features called "Moderation Lifestyle" and “Moderation Eating”. I love that the moderation lifestyle works for all kinds of schedules and family lifestyle. The moderation eating consist of a “balance the meal” tool that provides side dish suggestions to match and balance out your main dish, and helpful facts on topics like realistic portion sizes and keeping a food journal.
For those who are on the go the iPhone app rewards you for healthful activities and lets you track your progress. This is a great website that helps you help yourself.
Thanks to Hershey and MyBlogSpark a Freebie Junkie reader will win a Moderation Nation prize pack containing a Moderation Nation t-shirt, Hershey’s chocolate and a nutrition journal to track your food and activities
*HOW TO ENTER*
Visit Moderation Nation and leave a comment here telling me something interesting that you learned.
* Join Freebie Junkie via Google Friend Connect
* Join Freebie Alert on Twitter
Giveaway contest ends Friday October 27th at 10 pm EST.
Please ensure you leave contact information so I may contact you if you win.
Disclosure: Hershey's provided me with the prize pack through MyBlogSpark for my honest review, opinions may vary.